BREATHING
The Muay Sangha Healing group believes that air is the primary source of physical life.
Every morning, a series of basic breathing, healing exercises are done for the revitalization of our body and to clean the stagnant energy inside the body.
More oxygen in the blood and in the brain means more focus and clarity in what we do.
By breathing deeply the diaphragm massages the organs and internal tissues, making them healthier and more active.
