ACTIVITIES
MEDITATION
Meditation is a simple, effortless and natural activity that by practicing twice a day for 30 minutes can bring great health, calm and wisdom to the mind of the practitioner.
Meditation can be done while sitting comfortably with the eyes closed or by slow walking in the forest.
The first step of the technique that we practice in our community is based in reaching the heart. From the heart we will observe all the objects that naturally arise in the mind.
With effort and the right guidance purification may occur.
